"Harm No More" is a self-help resource to help you stop self-harming. It’s an alternative to cutting your skin by providing sheets of paper with wrists, ankles, etc. printed on them to cut up instead.

You can download the whole book by clicking this link. It will lead you to a downloadable google doc. If you encounter any problems downloading, let me know through ask or email. I’m not in this for the money ("HNM" is available for free). I just want to get this out there for anyone who wants or needs this.

Please reblog to signal boost.

Thank you!

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